Italian Beef Burgers

  Makes 8 burgers (or 4 serves) Ingredients 500g grass fed beef mince ¼ cup of fresh or tinned diced tomatoes or 2 tbsp of tomato paste 1 tsp balsamic vinegar 1 tsp Italian herbs ½ tsp sea salt Coconut oil or ghee for cooking with Instructions Combine all ingredients except the oil/ghee in a […]

Strawberry Jelly (paleo/GAPS)

I love strawberries and I especially love it when I can pick up a box of beautiful ripe strawberries at a fraction of the price they are sold at in supermarkets, local and direct from the grower. On the weekend I picked up a big box of strawberries (roughly 3kg) for a bargain price and it […]