Italian Beef Burgers

  Makes 8 burgers (or 4 serves) Ingredients 500g grass fed beef mince ¼ cup of fresh or tinned diced tomatoes or 2 tbsp of tomato paste 1 tsp balsamic vinegar 1 tsp Italian herbs ½ tsp sea salt Coconut oil or ghee for cooking with Instructions Combine all ingredients except the oil/ghee in a […]

Whole 30 – recipe inspiration

I am a few days into my Whole 30 now so I thought I would share some recipe inspiration with you all. Maybe this will be the motivation you need to join me. Here is a selection of 30 recipes from a few favourite bloggers and authors that I’m looking forward to creating (many for […]

Keeping a food diary?

As previously mentioned in my Whole 30 blog, it is not recommended, nor necessary to weigh foods or count calories in order to achieve results while following a Whole 30. However If your a planner like myself and like to keep lists (and more lists), make the connection between food and symptoms, and need a […]