Italian Beef Burgers

  Makes 8 burgers (or 4 serves) Ingredients 500g grass fed beef mince ¼ cup of fresh or tinned diced tomatoes or 2 tbsp of tomato paste 1 tsp balsamic vinegar 1 tsp Italian herbs ½ tsp sea salt Coconut oil or ghee for cooking with Instructions Combine all ingredients except the oil/ghee in a […]

Whole 30 update – Weeks 3 and 4

Week 3 Red flags… I really started to slip up at the beginning of week 3. My biggest slip up occurred while making choc cake for Hubby. I usually make paleo muffins that I pack for his morning tea but this time I purposely made a cake containing gluten so that I wouldn’t eat it. […]

Bacon Wrapped Smoky Chicken Thighs

Image courtesy of Balanced Bites This meal is from Practical Paleo. My husband surprised me one night by cooking dinner and this was what he made. I was surprised at how amazing the meal was and have requested he make it since when we’ve had visitors over. Typically we serve this with a large salad […]

Whole 30 – recipe inspiration

I am a few days into my Whole 30 now so I thought I would share some recipe inspiration with you all. Maybe this will be the motivation you need to join me. Here is a selection of 30 recipes from a few favourite bloggers and authors that I’m looking forward to creating (many for […]

Keeping a food diary?

As previously mentioned in my Whole 30 blog, it is not recommended, nor necessary to weigh foods or count calories in order to achieve results while following a Whole 30. However If your a planner like myself and like to keep lists (and more lists), make the connection between food and symptoms, and need a […]