Kombucha & Jun – Flavours

If you haven’t already, check out the following posts to get up to speed on what the heck kombucha is, what the benefits of drinking it are and how to make it yourself. Kombucha Kombucha recipe So you’ve mastered the art of making kombucha (if you can call, brewing tea and throwing in a ugly SCOBY […]

Nourish your gut – Step 2: Replace

I want to apologise for getting this post to you a little later than I had planned. I just got back from a wonderful weekend away with friends and thought being that I took 2 days off work that I would find time to get some study done and to write this post, but alas […]

Nourish your gut – Step 1: Remove

The first step to the 4 R gut approach to healing leaky gut is Remove. If you read my introduction post for Nourish your Gut you will know that I refer to this step as the most important. The goal here is to remove as many things as possible that are potentially damaging your digestive […]

Nourish your gut

You may have noticed that my last few blog posts revolved around the themes ‘Sugar Free September’ and then ‘Active October’. Well the next series of blog posts are ones that I have been wanting to write for quite some time and it just so happens that ‘Nourishing November’ is a very fitting theme.