‘Healthier’ Sugar Free Alternatives

Guess what!! Its day 29 of Sugar Free September, which means (if you were on board) that you only have 1 more day to go. I want to extend a big congratulations for getting this far and I hope that you are feeling the benefits of this little self-experiment. Go ahead… Pat yourself on the […]

Entertaining Sugar Free Style

This weekend my husband and I are hosting a birthday dinner for a family member so I wanted to talk about how to entertain or host a party without breaking your Sugar Free streak. First up   Entrée or pre-dinner nibbles: when did these become a necessity for a party? If you want you could […]

Sugar Free September – Week 2 Update

This post is coming to you a couple of days later then planned so my apologies. I spent the weekend hiking and brunching with friends, getting my garden ready to plant some veggies and soaking up a little too much sun watching hubby race. Needless to say I was quite content to spend the weekend […]

Pumpkin spice pancakes

With Sugar Free September underway a few people have been asking me for my Pumpkin Spice Pancake recipe. Well the truth is that I can’t take all the credit as I’ve simply modified the recipe found in Practical Paleo by Diane Sanfilippo. The main differences are that I add 1-2 tablespoons of coconut flour to […]

Beetroot Hummus

Ingredients 500g beetroot, pealed and cut into cubes 2 – 4 tablespoons tahini 1 clove garlic 2 tablespoons olive oil 2 tablespoons lemon juice 1 tablespoon apple cider vinegar 2 teaspoons ground cumin ½ teaspoon sea salt Instructions Boil the beetroot until you can easily piece them with a fork, remove from heat, drain off […]