Essential oil bliss balls

Dry ingredients 50g almonds 50g shredded coconut 10g cacao or cocoa powder (or leave out for the coconut lemon variation) 1 tsp maca powder 1 pinch vanilla powder 1 pinch sea salt 10g collagen hydrolysate (optional) – exclude for vegan option 10g of protein powder (I used pea protein powder) or 20g if not using […]

Salad in a glass green smoothie

It is finally starting to warm up in South Australia and all around me I’ve been hearing sighs of relief that Winter is over. I love green smoothies but in winter they kind of lose their appeal when its 2 degrees outside and the fire isn’t cranking when get out of bed. Now that its […]

Basic raw chocolate

Basic raw chocolate. Some with blueberries, some with ground chilli and chocolate bark with sunflower seeds, goji berries and coconut flakes. Basic raw chocolate – I make small amounts at a time to prevent over-indulging, feel free to double, triple of quadruple the ingredients. 1 tbsp Raw cacao powder 2 tbsp Coconut oil 1 tsp […]

Easter treats – chocolate and hot cross muffins

Easter is just around the corner and I for one enjoy this time of the year almost as much as Christmas. In Australia we are lucky enough to have 2 public holidays so it’s a great opportunity to catch up with friends and family and it’s usually perfect camping weather. A tradition we had as a […]

Apple and rhubarb crumble and a tribute

A few weeks ago it was the anniversary of my dads passing away. By way of reflecting, my husband and I went for a walk at a nearby lookout and took a picnic dinner with us. While we were there we got talking about what my Dad’s favourite foods were and what we recall eating as kids. […]