Superfood Bliss Balls

Yes I know that there are plenty of Bliss Ball recipes out there on the net so why should these ones be any different? Well what I love about these little beauties is that they are packed full of superfood goodness. In particular Spirulina: This powder from algae is high in protein (about 65%), amino […]

Check out this amazing No-Cost Eating Psychology Online Conference!

Join me for the 2nd Annual Online Eating Psychology Conference Sponsored by the Institute for the Psychology of Eating with Marc David   Are you ready for an approach that honors all of who we are as eaters – body, mind, heart and soul? I’ll be participating in a truly one-of-a-kind online conference with over 45 […]

How does that make you feel?

  As a past psychology student, I found that people often associated studying human behaviour with the Freudian image of a client lying on a couch talking while the psychologist asks ‘and how did that make you feel’ as they scribbled away on a notepad, nodding knowingly. As a result of this stereotype I would […]