Italian Beef Burgers

  Makes 8 burgers (or 4 serves) Ingredients 500g grass fed beef mince ¼ cup of fresh or tinned diced tomatoes or 2 tbsp of tomato paste 1 tsp balsamic vinegar 1 tsp Italian herbs ½ tsp sea salt Coconut oil or ghee for cooking with Instructions Combine all ingredients except the oil/ghee in a […]

Banana honeycomb smoothie

I am just digging vegetable juices and icy smoothies at the moment. Despite it being Autumn in Australia, the warm weather is sticking around a little longer (happy dance) making it a perfect time for smoooo-thies. Normally my preference is to add something green to my smoothie for the added health benefits (and because green […]