More recipes coming. All will be free of grains, legumes, dairy (except for butter which can be subbed for coconut oil), refined sugar and vegetable oils. Paleo approved with some vegan friendly options. Enjoy and tell me what you think. I’m also just starting to add more GAPS diet approved recipes so keep your eye out for more of these.

Juices and Smoothies


Red meat

  • Slow cooker beef curry
  • Stuffed capsicums with beef mince
  • Slow cooked leg of lamb
  • Italian beef burgers


Fish and seafood

Vegetable sides and salads


Breads and muffins

Sweet treats 

Savoury snacks and condiments




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