Essential oil bliss balls

Dry ingredients 50g almonds 50g shredded coconut 10g cacao or cocoa powder (or leave out for the coconut lemon variation) 1 tsp maca powder 1 pinch vanilla powder 1 pinch sea salt 10g collagen hydrolysate (optional) – exclude for vegan option 10g of protein powder (I used pea protein powder) or 20g if not using […]

Travel Observations

This blog post is a following on from last weeks, Holiday Highlights post that you can read here if you wish. Today I’m sharing some things (mostly the foodie related ones) that I observed while travelling in Europe. These are my observations, so chances are your experiences in Europe were different. I’d love to read about your […]

Italian Beef Burgers

  Makes 8 burgers (or 4 serves) Ingredients 500g grass fed beef mince ¼ cup of fresh or tinned diced tomatoes or 2 tbsp of tomato paste 1 tsp balsamic vinegar 1 tsp Italian herbs ½ tsp sea salt Coconut oil or ghee for cooking with Instructions Combine all ingredients except the oil/ghee in a […]

Strawberry Jelly (paleo/GAPS)

I love strawberries and I especially love it when I can pick up a box of beautiful ripe strawberries at a fraction of the price they are sold at in supermarkets, local and direct from the grower. On the weekend I picked up a big box of strawberries (roughly 3kg) for a bargain price and it […]

Salad in a glass green smoothie

It is finally starting to warm up in South Australia and all around me I’ve been hearing sighs of relief that Winter is over. I love green smoothies but in winter they kind of lose their appeal when its 2 degrees outside and the fire isn’t cranking when get out of bed. Now that its […]

Grain free bread rolls (nut free)

Lately I have been trying to make a gluten free, grain free bread alternative that my husband will eat for work lunches that will hold together and isn’t primarily made from almond flour because that gets expensive. After a few failed attempts I was so happy when this one worked (happy dance) and even more […]