Soothing gummies

As you may have read in my last post, my active October was not so active for about a week while I recovered from a nasty cold (first one in ages). It started as a headache and soon after my glands were swollen, nose running like a tap and I had a sore throat with […]

Zucchini and Pea Soup

Ingredients 1 tbsp coconut oil Half a brown onion, diced 3 garlic cloves, minced 4 zucchinis, sliced 200g frozen peas 3 cups chicken stock 4 sprigs of thyme, leaves picked & chopped ½ tsp ground nutmeg 2 bay leaves Sea salt and pepper to taste 1 – 2 tbsp basil infused olive oil (or combine finely chopped […]

Are your goals SMART?

In my last blog post I suggested that for Active October you set yourself SMART fitness related goals and outline which action steps you will take to achieve them. There is a huge difference between SMART goals and vague goals, lets have a look at a couple of examples and the various components of SMART […]

Active October

If you follow me on Facebook or Instagram (you should hehe), then you would have seen me posting stuff about Active October. After gaining a bit of interest from people that joined me for Sugar Free September, I have decided to run an Active October event. I want to apologise that it is a little […]