Keeping a food diary?

As previously mentioned in my Whole 30 blog, it is not recommended, nor necessary to weigh foods or count calories in order to achieve results while following a Whole 30. However If your a planner like myself and like to keep lists (and more lists), make the connection between food and symptoms, and need a […]

Whole 30 – March Challenge

I dont know about you but I don’t mind a good group challenge. I have done a few 30 day squat challenges in the past and am currently doing a 30 day plank challenge. You can click here if you want to join . In addition, as a follow on from a nutrition seminar that Hilltop Crossfit held, they are […]