Essential oil bliss balls

Dry ingredients 50g almonds 50g shredded coconut 10g cacao or cocoa powder (or leave out for the coconut lemon variation) 1 tsp maca powder 1 pinch vanilla powder 1 pinch sea salt 10g collagen hydrolysate (optional) – exclude for vegan option 10g of protein powder (I used pea protein powder) or 20g if not using […]

Happy Valentines

Valentines day is literally just around the corner and whether you consider it to be a commercial holiday in which Hallmark and Haighs profit greatly or if you celebrate with bunches of flowers, chocolates, fancy dinner dates and weekends away there is no denying that if your in a relationship its nice to take time […]

Buckwheat pancakes

These were my go to Sunday morning breakfast for my husband when he requested pancakes, especially while I was preparing for the GAPS diet by clearing out my pantry. These are now off the menu while I focus on healing my gut but I’m looking forward to adding them back occasionally at a later date. […]

Strawberry Jelly (paleo/GAPS)

I love strawberries and I especially love it when I can pick up a box of beautiful ripe strawberries at a fraction of the price they are sold at in supermarkets, local and¬†direct from the grower. On the weekend I picked up a big box of strawberries (roughly 3kg) for a bargain price and it […]