Cancer Awareness

Most people that know me will probably know that I lost my Dad to Bowel Cancer when I was in my early teens. A few years later I lost my Nanna to a brain tumor and an Aunty was diagnosed with breast cancer. These days it is likely that everyone has been affected by cancer […]

Hot cross muffins

Hot cross bu…muffins* with apple and Inca berries  Makes 6-8 large muffins or 12 small muffins *these are more like muffins then buns but in my opinion even more tasty Ingredients ½ cup Coconut flour ¾ cup Almond flour ½ tsp Baking powder 2 tsp Cinnamon ½ tsp Nutmeg 4 large eggs, room temperature ½ cup butter […]

Basic raw chocolate

Basic raw chocolate. Some with blueberries, some with ground chilli and chocolate bark with sunflower seeds, goji berries and coconut flakes. Basic raw chocolate – I make small amounts at a time to prevent over-indulging, feel free to double, triple of quadruple the ingredients. 1 tbsp Raw cacao powder 2 tbsp Coconut oil 1 tsp […]

Easter treats – chocolate and hot cross muffins

Easter is just around the corner and I for one enjoy this time of the year almost as much as Christmas. In Australia we are lucky enough to have 2 public holidays so it’s a great opportunity to catch up with friends and family and it’s usually perfect camping weather. A tradition we had as a […]

Apple and rhubarb crumble and a tribute

A few weeks ago it was the anniversary of my dads passing away. By way of reflecting, my husband and I went for a walk at a nearby lookout and took a picnic dinner with us. While we were there we got talking about what my Dad’s favourite foods were and what we recall eating as kids. […]

Scrambled Eggs and Greens

Prep time: 10 minutes Cooking time: 12 minutes Serves: 1 person Ingredients 2 eggs 1 tablespoon olive oil 1 leek, chopped into small pieces 1 clove garlic, minced 1 carrot, diced 1 cup chopped spinach, dandelion, watercress or chard Instructions Beat the eggs in a small bowl. Heat the oil in a frying pan. Sauté […]