Italian Beef Burgers

  Makes 8 burgers (or 4 serves) Ingredients 500g grass fed beef mince ¼ cup of fresh or tinned diced tomatoes or 2 tbsp of tomato paste 1 tsp balsamic vinegar 1 tsp Italian herbs ½ tsp sea salt Coconut oil or ghee for cooking with Instructions Combine all ingredients except the oil/ghee in a […]

The Real Food Revolution

Last weekend I was fortunate enough to be involved in The Real Food Revolution, Adelaide event. For me this was a great way to meet others in the health industry and hear some really inspiring speakers share their knowledge. I know that there were a lot of people unable to attend this year so I […]