Italian Beef Burgers

  Makes 8 burgers (or 4 serves) Ingredients 500g grass fed beef mince ¼ cup of fresh or tinned diced tomatoes or 2 tbsp of tomato paste 1 tsp balsamic vinegar 1 tsp Italian herbs ½ tsp sea salt Coconut oil or ghee for cooking with Instructions Combine all ingredients except the oil/ghee in a […]

The Real Food Revolution

Last weekend I was fortunate enough to be involved in The Real Food Revolution, Adelaide event. For me this was a great way to meet others in the health industry and hear some really inspiring speakers share their knowledge. I know that there were a lot of people unable to attend this year so I […]

Grain free bread rolls (nut free)

Lately I have been trying to make a gluten free, grain free bread alternative that my husband will eat for work lunches that will hold together and isn’t primarily made from almond flour because that gets expensive. After a few failed attempts I was so happy when this one worked (happy dance) and even more […]

Probiotic rich coconut yoghurt

I’m a huge fan of coconut yoghurt (or yogurt) but find a lot of commercial brands are quite sweet not to mention expensive. Some also contain a few ingredients that I’d prefer to avoid so what better way than to avoid the nasties than to make it myself. I’ll admit I’ve tried a couple of […]

Eating healthy while travelling

Do you eat super clean at home but the thought of going out for a meal or traveling away from home for more than 2 hours heightens your levels of anxiety. Or do you leave the clean eating at home on holidays because it’s all too hard and just eat ‘whatever’ and wonder why your […]

Scrambled Eggs and Greens

Prep time: 10 minutes Cooking time: 12 minutes Serves: 1 person Ingredients 2 eggs 1 tablespoon olive oil 1 leek, chopped into small pieces 1 clove garlic, minced 1 carrot, diced 1 cup chopped spinach, dandelion, watercress or chard Instructions Beat the eggs in a small bowl. Heat the oil in a frying pan. Sauté […]