Essential oil bliss balls

Dry ingredients 50g almonds 50g shredded coconut 10g cacao or cocoa powder (or leave out for the coconut lemon variation) 1 tsp maca powder 1 pinch vanilla powder 1 pinch sea salt 10g collagen hydrolysate (optional) – exclude for vegan option 10g of protein powder (I used pea protein powder) or 20g if not using […]

Strawberry Jelly (paleo/GAPS)

I love strawberries and I especially love it when I can pick up a box of beautiful ripe strawberries at a fraction of the price they are sold at in supermarkets, local and direct from the grower. On the weekend I picked up a big box of strawberries (roughly 3kg) for a bargain price and it […]

Basic raw chocolate

Basic raw chocolate. Some with blueberries, some with ground chilli and chocolate bark with sunflower seeds, goji berries and coconut flakes. Basic raw chocolate – I make small amounts at a time to prevent over-indulging, feel free to double, triple of quadruple the ingredients. 1 tbsp Raw cacao powder 2 tbsp Coconut oil 1 tsp […]

Apple and rhubarb crumble and a tribute

A few weeks ago it was the anniversary of my dads passing away. By way of reflecting, my husband and I went for a walk at a nearby lookout and took a picnic dinner with us. While we were there we got talking about what my Dad’s favourite foods were and what we recall eating as kids. […]

Superfood Bliss Balls

Yes I know that there are plenty of Bliss Ball recipes out there on the net so why should these ones be any different? Well what I love about these little beauties is that they are packed full of superfood goodness. In particular Spirulina: This powder from algae is high in protein (about 65%), amino […]