Essential oil bliss balls

Dry ingredients 50g almonds 50g shredded coconut 10g cacao or cocoa powder (or leave out for the coconut lemon variation) 1 tsp maca powder 1 pinch vanilla powder 1 pinch sea salt 10g collagen hydrolysate (optional) – exclude for vegan option 10g of protein powder (I used pea protein powder) or 20g if not using […]

Italian Beef Burgers

  Makes 8 burgers (or 4 serves) Ingredients 500g grass fed beef mince ¼ cup of fresh or tinned diced tomatoes or 2 tbsp of tomato paste 1 tsp balsamic vinegar 1 tsp Italian herbs ½ tsp sea salt Coconut oil or ghee for cooking with Instructions Combine all ingredients except the oil/ghee in a […]

Grain free bread rolls (nut free)

Lately I have been trying to make a gluten free, grain free bread alternative that my husband will eat for work lunches that will hold together and isn’t primarily made from almond flour because that gets expensive. After a few failed attempts I was so happy when this one worked (happy dance) and even more […]

Scrambled Eggs and Greens

Prep time: 10 minutes Cooking time: 12 minutes Serves: 1 person Ingredients 2 eggs 1 tablespoon olive oil 1 leek, chopped into small pieces 1 clove garlic, minced 1 carrot, diced 1 cup chopped spinach, dandelion, watercress or chard Instructions Beat the eggs in a small bowl. Heat the oil in a frying pan. Sauté […]

Banana honeycomb smoothie

I am just digging vegetable juices and icy smoothies at the moment. Despite it being Autumn in Australia, the warm weather is sticking around a little longer (happy dance) making it a perfect time for smoooo-thies. Normally my preference is to add something green to my smoothie for the added health benefits (and because green […]

Cauliflower mash

If you are after a low carb (and calorie) alternative to creamy comforting mashed potatoes then this is the recipe for you. Even if you aren’t a fan of cauliflower I would encourage you to try this, you may be a fan after all. Ingredients 1 head of cauliflower 2 tbsp coconut oil, ghee or […]

Bonus Christmas Recipe – Fig & Chocolate Rum Balls

Christmas is really the only time of the year that I make rum balls and this year I decided that instead of following someone else recipe that I would make them from scratch. Normally I would use dates to sweeten this kind of recipe as they help bind all the ingredients together but as I […]