Kale Chips

Anyone thats had dinner with me probably knows that I love adding salt to my food (hey I’m cutting back). I would rarely buy chips, but if they were in front me me, I may have had a handful, or 3.   For those of you who are finding it hard to give up the crispy, […]

Book review: Optimal Health the Paleo Way by Claire Yates

This post is the first of many book reviews that I will be bringing you. Not all at once though, give me some time to get through them.   I’d heard great things about the book, Optimal Health the Paleo way from other lovers of Paleo but wasn’t in a rush to buy it because […]