Sugar Free September Q and A.

We are about to kick off Sugar Free September so I just wanted to quickly address some of the questions that I’ve been asked in regards to Sugar Free September and others that I feel may crop up. Here goes…   “What is so bad about sugar?” Well it’s actually the fructose component of sugar […]

Pantry Confessions

Last week one of my tips for Sugar Free September was to Clear Out Your Pantry so in the spirit of practicing what I preach last night I cleared out my own pantry and fridge. Some of the items I wasn’t surprised at the sugar content but there were other items that I was either […]

Natural immunity boosters

The countdown is on for spring in Australia and we’ve started getting some beautifully sunny days 🙂 but the effects of winter are still affecting many. I recently spent a few days camping (crazy I know) with my husband and experienced nights of minus 3 degrees. As a result my husband came down with a bad […]

Are you surviving or thriving in today’s toxic world?

Environmental toxins can be found in what you eat, drink, breathe, feel and think. You may not be aware of toxins, but if you want to be healthy, being educated on the latest in toxins is a must! Chronic conditions, like type 2 diabetes, cardiovascular disease, and obesity, may be associated with environmental toxins in […]