We are about to kick off Sugar Free September so I just wanted to quickly address some of the questions that I’ve been asked in regards to Sugar Free September and others that I feel may crop up. Here goes… “What is so bad about sugar?” Well it’s actually the fructose component of sugar […]
Last week one of my tips for Sugar Free September was to Clear Out Your Pantry so in the spirit of practicing what I preach last night I cleared out my own pantry and fridge. Some of the items I wasn’t surprised at the sugar content but there were other items that I was either […]
Hi there beautiful (yes you), Join myself and others as we prepare to do ‘Sugar Free September’, one month dedicated to reducing the amount of added sugar in your diet. The only rule – For the month of September cut out all sugar* including any processed/packaged food that contains hidden sugar. If you can’t eliminate […]
The countdown is on for spring in Australia and we’ve started getting some beautifully sunny days 🙂 but the effects of winter are still affecting many. I recently spent a few days camping (crazy I know) with my husband and experienced nights of minus 3 degrees. As a result my husband came down with a bad […]
Unfortunately many shop bought granola’s are laden with sugar, gluten and artificial flavourings. Fortunately however granola is super easy to make yourself. This granola tastes great on its own, served with yoghurt and fruit or used to top stewed apples for a tasty apple crumble.
Environmental toxins can be found in what you eat, drink, breathe, feel and think. You may not be aware of toxins, but if you want to be healthy, being educated on the latest in toxins is a must! Chronic conditions, like type 2 diabetes, cardiovascular disease, and obesity, may be associated with environmental toxins in […]