Essential oil bliss balls

Dry ingredients 50g almonds 50g shredded coconut 10g cacao or cocoa powder (or leave out for the coconut lemon variation) 1 tsp maca powder 1 pinch vanilla powder 1 pinch sea salt 10g collagen hydrolysate (optional) – exclude for vegan option 10g of protein powder (I used pea protein powder) or 20g if not using […]

Travel Observations

This blog post is a following on from last weeks, Holiday Highlights post that you can read here if you wish. Today I’m sharing some things (mostly the foodie related ones) that I observed while travelling in Europe. These are my observations, so chances are your experiences in Europe were different. I’d love to read about your […]

Happy Valentines

Valentines day is literally just around the corner and whether you consider it to be a commercial holiday in which Hallmark and Haighs profit greatly or if you celebrate with bunches of flowers, chocolates, fancy dinner dates and weekends away there is no denying that if your in a relationship its nice to take time […]

Buckwheat pancakes

These were my go to Sunday morning breakfast for my husband when he requested pancakes, especially while I was preparing for the GAPS diet by clearing out my pantry. These are now off the menu while I focus on healing my gut but I’m looking forward to adding them back occasionally at a later date. […]

Italian Beef Burgers

  Makes 8 burgers (or 4 serves) Ingredients 500g grass fed beef mince ¼ cup of fresh or tinned diced tomatoes or 2 tbsp of tomato paste 1 tsp balsamic vinegar 1 tsp Italian herbs ½ tsp sea salt Coconut oil or ghee for cooking with Instructions Combine all ingredients except the oil/ghee in a […]