Buckwheat pancakes

These were my go to Sunday morning breakfast for my husband when he requested pancakes, especially while I was preparing for the GAPS diet by clearing out my pantry. These are now off the menu while I focus on healing my gut but I’m looking forward to adding them back occasionally at a later date. […]

Sundried tomato bread (grain free, paleo)

Giving up bread wasn’t something that I missed terribly when I went gluten (and grain) free however the smell of freshly baked bread does take me back to my childhood days (that totally makes me sound old) when my mum would bake a loaf of bread in her bread maker. My all-time favourite was a […]

Cauliflower mash

If you are after a low carb (and calorie) alternative to creamy comforting mashed potatoes then this is the recipe for you. Even if you aren’t a fan of cauliflower I would encourage you to try this, you may be a fan after all. Ingredients 1 head of cauliflower 2 tbsp coconut oil, ghee or […]

Bonus Christmas Recipe – Fig & Chocolate Rum Balls

Christmas is really the only time of the year that I make rum balls and this year I decided that instead of following someone else recipe that I would make them from scratch. Normally I would use dates to sweeten this kind of recipe as they help bind all the ingredients together but as I […]

Christmas Celebrations plus Bonus Christmas Recipe

 It’s that time of the year when most businesses are winding down for a couple of weeks (or days) holiday and we are busily organising or attending Christmas functions with family, friends and work colleagues. It is a time of celebration, giving and a little too much over indulgence. Celebration My favourite thing about Christmas […]

‘Healthier’ Sugar Free Alternatives

Guess what!! Its day 29 of Sugar Free September, which means (if you were on board) that you only have 1 more day to go. I want to extend a big congratulations for getting this far and I hope that you are feeling the benefits of this little self-experiment. Go ahead… Pat yourself on the […]

Entertaining Sugar Free Style

This weekend my husband and I are hosting a birthday dinner for a family member so I wanted to talk about how to entertain or host a party without breaking your Sugar Free streak. First up   Entrée or pre-dinner nibbles: when did these become a necessity for a party? If you want you could […]