Sauerkraut made easy with thermomix

Ingredients 1000g cabbage, white or red 1 tablespoon Himalayan salt 2 dried bay leaves 1 sterilised jar – I find that a large one with an airlock gives the best results Instructions Chop the cabbage in pieces about 2-3 inches wide and add 500g of it to the mixing bowl with half of the salt, […]

Probiotic rich coconut yoghurt

I’m a huge fan of coconut yoghurt (or yogurt) but find a lot of commercial brands are quite sweet not to mention expensive. Some also contain a few ingredients that I’d prefer to avoid so what better way than to avoid the nasties than to make it myself. I’ll admit I’ve tried a couple of […]

Nourish your gut: Step 3 Re-inoculate

Part 3 of the 4 R approach refers to Re-inoculate. While this sounds scary, as though your body is at war with itself, it kind of is already when you have a leaky gut. If we do use the war analogy then in this scenario we want to get more of the good guys (beneficial […]