Travel Observations

This blog post is a following on from last weeks, Holiday Highlights post that you can read here if you wish. Today I’m sharing some¬†things (mostly the foodie related ones)¬†that I observed while travelling in Europe. These are my observations, so chances are your experiences in Europe were different. I’d love to read about your […]

Sauerkraut made easy with thermomix

Ingredients 1000g cabbage, white or red 1 tablespoon Himalayan salt 2 dried bay leaves 1 sterilised jar – I find that a large one with an airlock gives the best results Instructions Chop the cabbage in pieces about 2-3 inches wide and add 500g of it to the mixing bowl with half of the salt, […]

The Real Food Revolution

Last weekend I was fortunate enough to be involved in The Real Food Revolution, Adelaide event. For me this was a great way to meet others in the health industry and hear some really inspiring speakers share their knowledge. I know that there were a lot of people unable to attend this year so I […]

Salad in a glass green smoothie

It is finally starting to warm up in South Australia and all around me I’ve been hearing sighs of relief that Winter is over. I love green smoothies but in winter they kind of lose their appeal when its 2 degrees outside and the fire isn’t cranking when get out of bed. Now that its […]

Grain free bread rolls (nut free)

Lately I have been trying to make a gluten free, grain free bread alternative that my husband will eat for work lunches that will hold together and isn’t primarily made from almond flour because that gets expensive. After a few failed attempts I was so happy when this one worked (happy dance) and even more […]

Thermomix – is it right for you?

I have recently bought a Thermomix and wanted to share what had me sold on one just in case you are in a similar predicament then I once was. I had been toying with the idea of getting a Thermomix for quite a while (ok years) but I didn’t really know much about them initially, […]

Become a Health Coach

Are you passionate about health and ready to reach a deeper level of personal nourishment? Do you dream of having a fulfilling career helping other become healthier and happier? The Institute for Integrative Nutrition’s Health Coach Training Program may be just what you are looking for. – During IIN’s one year program, you will learn […]