Travel Observations

This blog post is a following on from last weeks, Holiday Highlights post that you can read here if you wish. Today I’m sharing some things (mostly the foodie related ones) that I observed while travelling in Europe. These are my observations, so chances are your experiences in Europe were different. I’d love to read about your […]

Salad in a glass green smoothie

It is finally starting to warm up in South Australia and all around me I’ve been hearing sighs of relief that Winter is over. I love green smoothies but in winter they kind of lose their appeal when its 2 degrees outside and the fire isn’t cranking when get out of bed. Now that its […]

Grain free bread rolls (nut free)

Lately I have been trying to make a gluten free, grain free bread alternative that my husband will eat for work lunches that will hold together and isn’t primarily made from almond flour because that gets expensive. After a few failed attempts I was so happy when this one worked (happy dance) and even more […]

Cauliflower ‘risotto’ with zucchini and bacon

Do you love risotto but feel that it leaves you feeling weighed down or you are simply after a low carb grain free and dairy free alternative to that dish that you love. Well let me introduce you to (if you haven’t already met) cauliflower rice. Cauliflower rice is a great alternative to rice for […]

Basic raw chocolate

Basic raw chocolate. Some with blueberries, some with ground chilli and chocolate bark with sunflower seeds, goji berries and coconut flakes. Basic raw chocolate – I make small amounts at a time to prevent over-indulging, feel free to double, triple of quadruple the ingredients. 1 tbsp Raw cacao powder 2 tbsp Coconut oil 1 tsp […]

Apple and rhubarb crumble and a tribute

A few weeks ago it was the anniversary of my dads passing away. By way of reflecting, my husband and I went for a walk at a nearby lookout and took a picnic dinner with us. While we were there we got talking about what my Dad’s favourite foods were and what we recall eating as kids. […]