Single serve bread rolls (gluten free, nut free)

These are great for people that can’t (or choose not to) eat ‘normal’ bread and is great when you want bread made in a hurry without making a whole loaf. Avoid if you are following a GAPS diet because the coconut flour is too fibrous.


  • 1 tsp olive oil (can be increased to 1 tbsp.)
  • 1 egg
  • 2 tbsp water
  • 1 tbsp coconut flour
  • 2 tsp physllium husks
  • 1 pinch salt
  • ¼ tsp GF baking powder


In a small bowl, mug or ramekin whisk together the oil, egg and water. Add the remaining ingredients and whisk until no lumps remain. Microwave on high for 90 seconds – 2 minutes and done. The bread will pop out of the ramekin easily and can be sliced, buttered and served with your choice of toppings.

This recipe can easily be doubled. Just use a larger bowl (i.e. a soup bowl) and increase the time to 3 – 4 minutes.

Variation – you can easily stir through a sprinkle of herbs or seeds to this bread. Or some finely chopped garlic or sun dried tomatoes… yum.

My microwave is old… seriously probably older than me (were microwaves invented then?) and if making at home I have to ere on the 2 minutes for a single serve, 4 minutes for the double batch. However when I use the more modern microwave at work, 90 seconds seems to be the right amount of time for the single serve.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: