1 large peeled and stoned avocado
1 tomato, diced
Fresh black pepper
1 clove garlic, minced
Mash avocado with a fork until very smooth.
Add tomato and garlic. Blend until smooth. This may be done in a food processor, blender or with a fork.
Add sea salt and fresh black pepper.
Serve chilled with mixed raw vegetables or seed crackers.